This episode’s drishti of the day is child’s pose. Courtney and Peggy discuss relaxing after a day of sitting at your desk.

Video transcript

This transcript was created using an automated transcription service and may contain errors.

Courtney  00:06

Hey, Peggy, what are you doing?

Peggy  00:09

I’m doing child pose.

Courtney  00:11

What’s that stretching?

Peggy  00:13

Well, this is really stretching my back, which feels amazing, and it also allows me to just kind of relax after my day, and especially if I’ve been sitting at the desk a lot, it feels really good. And it allows me to kind of be like a child and get closer to Mother Earth.

Courtney  00:31

I bet that could be really applicable for our viewers who are spending so much time at their desks in front of the screens these days.

Peggy  00:38

It definitely is. It’s a move I would highly recommend.

Courtney  00:41

Thanks, Peggy.

Peggy  00:42

Sure.