This episode’s drishti of the day is pigeon pose. Courtney and Peggy discuss letting go and restoring.
This transcript was created using an automated transcription service and may contain errors.
Peggy 00:07
Hey, Courtney, what are you doing?
Courtney 00:08
Well, Peggy, I’m getting into pigeon, which is a restorative pose.
Peggy 00:14
Well, what’s restorative about it?
Courtney 00:16
Well, we get to open up the hips, relax the back, relax the neck. And I think that it’s really a parallel to taking it off the mat in terms of the counterbalance between a strong vinyasa practice, where you’re moving all the time, to really just kind of letting go, settling in, and letting all of your hard work be reciprocated and appreciated by the body.
Peggy 00:42
So in simpler terms, do you mean somebody could just come home from the office and do this move and restore?
Courtney 00:49
They can, absolutely.
Peggy 00:51
I love it.