This episode’s drishti of the day is pigeon pose. Courtney and Peggy discuss letting go and restoring.
This transcript was created using an automated transcription service and may contain errors.
Hey, Courtney, what are you doing?
Well, Peggy, I’m getting into pigeon, which is a restorative pose.
Well, what’s restorative about it?
Well, we get to open up the hips, relax the back, relax the neck. And I think that it’s really a parallel to taking it off the mat in terms of the counterbalance between a strong vinyasa practice, where you’re moving all the time, to really just kind of letting go, settling in, and letting all of your hard work be reciprocated and appreciated by the body.
So in simpler terms, do you mean somebody could just come home from the office and do this move and restore?
They can, absolutely.
I love it.