This episode’s drishti of the day is stretch. Courtney and Peggy discuss stretching yourself so you can grow.

Video transcript

This transcript was created using an automated transcription service and may contain errors.

Courtney  00:06

Hey Peggy, what are you doing?

Peggy  00:06

I’m doing a seated spinal twist.

Courtney  00:08

What muscles is that working?

Peggy  00:10

Well, it’s really just a great stretch, so it’s making my back feel amazing. I’m on the computer a lot, so this is one of my favorite yoga moves, and I will switch and do the other side, as well.

Courtney  00:21

Do you think there’s a practicality for our listeners off the mat?

Peggy  00:24

I do, I think anytime you stretch, you are growing and you’re learning and you’re developing. So you have to really look at your career and say to yourself, am I pushing myself, am I doing things that maybe are uncomfortable, and how can I grow from that?

Courtney  00:38

Oh, I love that. Well, namaste, Peggy. Happy stretching.

Peggy  00:41

Namaste.