This episode’s drishti of the day is stretch. Courtney and Peggy discuss stretching yourself so you can grow.
This transcript was created using an automated transcription service and may contain errors.
Hey Peggy, what are you doing?
I’m doing a seated spinal twist.
What muscles is that working?
Well, it’s really just a great stretch, so it’s making my back feel amazing. I’m on the computer a lot, so this is one of my favorite yoga moves, and I will switch and do the other side, as well.
Do you think there’s a practicality for our listeners off the mat?
I do, I think anytime you stretch, you are growing and you’re learning and you’re developing. So you have to really look at your career and say to yourself, am I pushing myself, am I doing things that maybe are uncomfortable, and how can I grow from that?
Oh, I love that. Well, namaste, Peggy. Happy stretching.