This episode’s drishti of the day is pigeon pose. Courtney and Peggy discuss letting go and restoring.  Video transcript This transcript was created using an […]

In this episode of HR on the Mat, Courtney and Peggy talk to Gina Shupe, owner of Body Mind Core. They discuss owning a business, surrounding […]

This episode’s drishti of the day is child’s pose. Courtney and Peggy discuss relaxing after a day of sitting at your desk. Video transcript This transcript […]