Recent HR on the Mat Videos

April 22, 2021

Drishti of the Day: Child’s Pose

This episode’s drishti of the day is child’s pose. Courtney and Peggy discuss relaxing after a day of sitting at your desk. Video transcript This transcript […]
April 8, 2021

Mat Chat with Elissa Atkins

In this episode of HR on the Mat, Courtney and Peggy talk to Elissa Atkins, registered nurse and manager of school nurses for a large metropolitan […]
March 25, 2021

Drishti of the Day: Stretch

This episode’s drishti of the day is stretch. Courtney and Peggy discuss stretching yourself so you can grow. Video transcript This transcript was created using an […]