Recent HR on the Mat Videos

May 20, 2021

Drishti of the Day: Pigeon Pose

This episode’s drishti of the day is pigeon pose. Courtney and Peggy discuss letting go and restoring.  Video transcript This transcript was created using an […]
May 6, 2021

Mat Chat with Gina Shupe from Body Mind Core

In this episode of HR on the Mat, Courtney and Peggy talk to Gina Shupe, owner of Body Mind Core. They discuss owning a business, surrounding […]
April 22, 2021

Drishti of the Day: Child’s Pose

This episode’s drishti of the day is child’s pose. Courtney and Peggy discuss relaxing after a day of sitting at your desk. Video transcript This transcript […]