January 23, 2020

Desperately Seeking Calm

In Middle Age, I’ve grown tired. Not so much in a physical sense; although, I don’t really get the best sleep at night. Naps with the […]
January 16, 2020

Gratitude for the Year Ahead with Intention Setting

2020 came so quickly – how can it possibly be the year 2020? I can distinctly remember ringing in the year 2000; I’ll admit I didn’t […]
December 12, 2019

5 Ways to JoyPower Your Way Through Winter

I’m from the mitten, so when you ask me where I’m from, I’m going to raise my hand and point to the location of Grand Rapids, […]
November 28, 2019

Find Joy in Authenticity

Anxiety disorders are the most common mental illness in the US. It affects approximately 40 million adults in the United States, meaning 18% of our population […]
November 14, 2019

Divisiveness: Are We Embracing It or Encouraging It?

Certainly, divisiveness is a hot topic right now. In the last couple of weeks, I’ve heard several conference speakers talking about it, it was discussed at […]