This episode’s drishti of the day is feedback. Courtney and Peggy discuss how feedback can help us reground and grow. (Recorded by Courtney’s daughter Lainey)

Video transcript

This transcript was created using an automated transcription service and may contain errors.

Courtney  00:07

Hey, Peggy, can I give you some feedback?

Peggy  00:09

Yeah.

Courtney  00:10

Why don’t you come out of the posture and then bend back and really trying to get that front knee on top of that front ankle. The strong warrior two is a foundational pose, where you’ll find if you ground down, you’ll actually rise up. Just like in the business world, sometimes when we ask for feedback, it helps us reground and then we get to grow again.

Peggy  00:31

That is great. And I’m going to get a lot more out of this pose now, definitely more of a workout. So thank you, Courtney, for that.

Courtney  00:38

Namaste.

Peggy  00:39

Namaste.