April 8, 2021

Mat Chat with Elissa Atkins

In this episode of HR on the Mat, Courtney and Peggy talk to Elissa Atkins, registered nurse and manager of school nurses for a large metropolitan […]
March 25, 2021

Drishti of the Day: Stretch

This episode’s drishti of the day is stretch. Courtney and Peggy discuss stretching yourself so you can grow. Video transcript This transcript was created using an […]
March 11, 2021

How to Be an Influential Leader in a Virtual World, Part 2

In this episode of HR on the Mat, Courtney and Peggy continue their conversation about influential leadership traits. They talk about understanding your team members’ preferences, […]
February 25, 2021

Drishti of the Day: Inversion

This episode’s drishti of the day is inversion. Courtney and Peggy discuss how to get a new perspective when you’re trying to solve a problem. Video […]
February 11, 2021

How to Be an Influential Leader in a Virtual World, Part 1

In this episode of HR on the Mat, Courtney and Peggy discuss influential leadership traits. They talk about vulnerability, sharing what works, the importance of taking […]
January 28, 2021

Drishti of the Day: Balance

This episode’s drishti of the day is balance. Peggy and special guest Cindi Odle from Baptiste Power Yoga Indianapolis discuss how stumbling and losing your balance […]
January 14, 2021

Mat Chat with Cindi Odle from Baptiste Power Yoga Indianapolis

In this episode of HR on the Mat, Courtney and Peggy talk to Cindi Odle, owner of Baptiste Power Yoga Indianapolis. They discuss how the COVID-19 […]
December 31, 2020

Set Up for Success with Morning Mantras

In this episode of HR on the Mat, Courtney and Peggy discuss morning mantras. They talk about how a mantra can help you set your day […]
December 17, 2020

Introducing HR on the Mat!

Introducing HR on the Mat, a series where we talk about the parallels between your yoga mat and your work life. Hosted by Courtney Scott from […]