July 15, 2021

Drishti of the Day: Feedback

This episode’s drishti of the day is feedback. Courtney and Peggy discuss how feedback can help us reground and grow. (Recorded by Courtney’s daughter Lainey) Video […]
July 1, 2021

Mat Chat with Mark Miller, CEO of Biosynthetic Technologies

In this episode of HR on the Mat, Courtney and Peggy chat with Mark Miller, CEO of Biosynthetic Technologies. They discuss letting go of what doesn’t […]
June 17, 2021

Drishti of the Day: Partner Pose

This episode’s drishti of the day is partner pose. Courtney, Peggy, and special guest Lainey discuss cooperating with others.  Video transcript This transcript was created […]
June 3, 2021

Mat Chat with Max Yoder, CEO of Lessonly

In this episode of HR on the Mat, Courtney and Peggy chat with Max Yoder, CEO of Lessonly. They talk about lessons learned in 2020, being […]
May 20, 2021

Drishti of the Day: Pigeon Pose

This episode’s drishti of the day is pigeon pose. Courtney and Peggy discuss letting go and restoring.  Video transcript This transcript was created using an […]
May 6, 2021

Mat Chat with Gina Shupe from Body Mind Core

In this episode of HR on the Mat, Courtney and Peggy talk to Gina Shupe, owner of Body Mind Core. They discuss owning a business, surrounding […]
April 22, 2021

Drishti of the Day: Child’s Pose

This episode’s drishti of the day is child’s pose. Courtney and Peggy discuss relaxing after a day of sitting at your desk. Video transcript This transcript […]
April 8, 2021

Mat Chat with Elissa Atkins

In this episode of HR on the Mat, Courtney and Peggy talk to Elissa Atkins, registered nurse and manager of school nurses for a large metropolitan […]
March 25, 2021

Drishti of the Day: Stretch

This episode’s drishti of the day is stretch. Courtney and Peggy discuss stretching yourself so you can grow. Video transcript This transcript was created using an […]